I think this new medication is making me uber tired. I've slept through my alarm all week. Luckily I've woken up early enough everyday buy monday. I hope this side effect is only temporary...
Moving on...
Day 4
Eliminate red meat
Assignment: Eliminate all meat from your diet and your kitchen... ect, ect..
Been there, done that :) I've been red-meat-free for almost 5 years now. Check!
Day 5
Find Substitutes
Assignment: Go to the local health food store or the health food aisle in your local supermarket. Look for soy-bassed meat, cheese, and dairy substitutes. If someone is shopping in the same aisles, you may want to ask if they have any experience with the products, and what brangs they recomment. Buy at least one new substitue product that you have not tried before.
I have also done this many, many times. I actually tired a bread mix last night. I ate some this morning for breakfast :) (with a little peanut butter and homemade jam). So, I'm going to count that as a new substitute. I do need to go grocery shopping soon, so I'll try another new substitute then. I find that even going vegetarian I had to try many new things even to today. I think I'm going to try some nutritional yeast next... AND I want to try a recipie from my new cookbook - Vegan Cupcakes Take Over the World! :)
I have also done this many, many times. I actually tired a bread mix last night. I ate some this morning for breakfast :) (with a little peanut butter and homemade jam). So, I'm going to count that as a new substitute. I do need to go grocery shopping soon, so I'll try another new substitute then. I find that even going vegetarian I had to try many new things even to today. I think I'm going to try some nutritional yeast next... AND I want to try a recipie from my new cookbook - Vegan Cupcakes Take Over the World! :)
Day 6
Get a beautiful fruit bowl and keep it filled
Assignment: If you don't already have on, buy a gorgeous fruit bowl that you just love seeing on your dining table or in your kitchen. Then fill it with your favotie fruits - and keep it filled!
Assignment: If you don't already have on, buy a gorgeous fruit bowl that you just love seeing on your dining table or in your kitchen. Then fill it with your favotie fruits - and keep it filled!
This is what I'll do today! I don't really have a nice bowl, so, I'll go to Target and get one tonight - I love that store anyway. On the way home, I'll stop at the grocery and pick up some yummy fruits and veggies, and probably some nuts too. Then I should be set for at least next week.
Disclaimer: All assignments come from "Vegan in 30 Days: Get Healthy. Save the World." by Sarah Taylor
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